Windows 7 Tip: 
RunKeeper is a new App for 3G iPhone which allows you to track your runs and map and view progress in your running history. This impressive application will let you track your runs using the iPhone’s built in GPS. This will let you see how much you ran, where you ran, and map all of this to make it easy to see. With its $9.99 price tag, the app is very accessible to anyone with an iPhone. All your routes will be displayed through the site, allowing you to keep better track of things without having to use your phone. Over all, this app should be great for anyone trying to keep better track of their jogging routes.
Check out RunKeeper Here
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